Hi! I'm Alyssa! More than likely, you are here because you are exhausted. You want your baby to sleep well at night and enjoy a bit of "me" time during those precious nap hours. I get it. And I'm on your team. The truth is, healthy sleep is not optional: it's essential for not only us but also for our children. I'm here to help, support, encourage, and provide you and your family with gentle and proven sleep techniques without the use of CIO methods. You can begin implementing right away and turn your non-sleeping babe into a Savvy Snoozer!
Babies smell great, they're cuddly, and they have the squishiest of toes. But babies who do not sleep, can be challenging. Non-sleeping babies are generally fussier than babies who sleep well. And when they're not sleeping, you aren't either. Sleep training is the process of teaching healthy sleep habits to help your baby learn how to fall asleep independently and stay asleep through the night. One of the many reasons why babies have a hard time sleeping is because they have developed a dependence on "sleep props". Sleep props refer to the ways babies have learned to fall asleep using assistance instead of developing their own skills. There are several gentle approaches to helping babies fall asleep independently and I am happy to help you on this journey to restoring your nights.
Do you need to rock your baby to sleep every single night only to have him wake up 30 minutes later and repeat the cycle over and over? Does your toddler leave his bedroom at night claiming that they are not tired and do not need to sleep (what does that even feel like?)? Are you waking up over and over again with your baby during the night and you just do not know how to fix it? Is your toddler cranky all hours of the day because they are not getting enough sleep at night? Do you dread naps and bedtime?
It doesn't have to be this hard. Rest assured that many new parents experience sleep troubles with their children. Creating and instilling healthy sleep habits can be one of the very best things you can do for your child. I specialize in infant and toddler sleep and Savvy Snoozers can help you not only get your baby on track for quality-driven sleep, but also reclaim your own sleep. That's a win win in my book!
Schedule a FREE 15 minute phone consultation with me. We can discuss what to expect from me, my services, your baby's specific sleep troubles and what goals you have in mind.
Packages include an easy to follow customized sleep plan, phone consultation with me, sleep log analysis, how to prepare guide, and a survival guide at the end of your subscribed time.
Savvy Snoozers will provide you with a customized sleep plan created around your baby's sleep troubles, age, temperament.
View me as your virtual cheerleader! I am here to help, support, and encourage you every step of the way during your sleep training journey.
Questions are very normal during a time when you feel unsure. I offer unlimited text and email in the package of your choosing.
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The information provided is not intended nor is implied to be a substitute for professional medical advice. Always seek the advice of your physician for any questions you may have regarding a medical condition or the health and welfare of your baby.
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